Introduction In recent years, plant-based nutrition has gained significant popularity, not only for its health benefits but especially for triggering weight loss. More and more people are turning to plant-based diets to shed excess pounds while enjoying a host of other advantages like improved overall health, reduced risk of chronic diseases, and a lower environmental impact. This ... https://www.freedomfromdiabetes.org/blog/post/plant-based-nutrition-for-weight-loss/3525