Thought Restructuring: A Cognitive Behavioral Manual
Cognitive modification is a core element of therapy, designed to help you manage distressing thinking patterns. It's about recognizing that your feelings and conduct https://neilstbx287858.eedblog.com/39453912/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health