Thought Restructuring: A CBT Manual Cognitive reconstruction is a core technique of CBT, designed to help you address distressing thinking patterns. It's about recognizing that your reactions and actions are https://reganjqiu502553.articlesblogger.com/61512462/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health