Bend your knees and elevate your legs in the air. With all your legs continue to elevated, flex your toes up and down and rotate them facet to aspect. Upcoming, sit up and bit by bit glance left and after that right. Roll your shoulders quite a few periods. Flex https://heady-color-436.notion.site/Aether-Health-ER-Premier-24-7-Emergency-Medical-Care-1a1773748ac780d9a8f3d432f961256b?pvs=73