As individuals age, preserving functional autonomy becomes increasingly essential to overall quality of life. Functional self-sufficiency refers to the ability of older adults to carry out daily activities without help. This capability can significantly affect their overall wellness. One effective way to encourage functional independence is through exercise planning tailored https://andrew628w5u.wikiannouncement.com/9277195/improving_rehabilitation_through_the_implementation_of_customized_movement_based_strategies_in_clinical_approaches