Many people looking to improve their posture and overall stature often turn to stretches for height gain as a natural and effective method. While genetics play a major role in determining one’s height, regular stretching can help maximize your potential by elongating the spine and improving flexibility. These stretches target the muscles around the back, hips, and legs, which can deco... https://aatmyogashala.com/blog/yoga-exercises-to-increase-height/