休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Breathe Deeply: Get started with some deep breaths to Centre by yourself. Deep, conscious respiration helps you to serene the brain and get ready it for your observe ahead. Traditionally, a Trainer or spiritual leader may well give a scholar a mantra to wor... https://www.youtube.com/@Mahavidyabaglamukhi