All meditation techniques provide a host of Bodily and mental Positive aspects, nevertheless the goal of meditation is to not foresee a reaction, Dr. Chopra suggests. कामिनां बहु मन्तव्यं सङ्कल्पप्रभवोदयम् Mantras and affirmations function in the same way for you personally by reinforcing certain ideas and intentions, but mantras usually https://www.youtube.com/@Mahavidyabaglamukhi