Have on comfortable sneakers: Shoes with significant heels can strain the lower back. Go with sneakers that supply appropriate support. How am i able to alleviate sciatica pain? Self-care measures To ease sciatica pain: Position a hot or chilly pack on the world that feels pain to relieve sciatic pain. https://www.theorthopaedicandpainpractice.com/a-comprehensive-guide-to-lower-back-pain-insights-from-an-orthopaedic-surgeon/