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Why Poor Sleep Wreaks Havoc on Your Health

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We often consider sleep as something we can compromise to get more done. Pulling an all-nighter for work, keeping up late scrolling via our phones, or merely fighting stress and anxiety that maintains us awake-- these all add up in time. While it may look like the only trade-off https://elliotfyjv205060.educationalimpactblog.com/56415975/how-sleep-deprivation-impacts-more-than-just-your-energy-levels

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