And since it’s a weight-bearing exercise, it may also help improve bone strength and density when protecting against osteoporosis.” Swimming will help someone deal with or reduce weight, build strength, and improve respiratory Management. The benefits of swimming may increase to mental health. Verywell Health's articles is for informational and https://dantembodk.designertoblog.com/65315653/the-smart-trick-of-swimming-for-flexibility-that-no-one-is-discussing