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The Definitive Guide to muay thai

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Minimal elbow. When an individual attacks you from at the rear of, you don’t have Considerably home to struggle again. Keep the elbow reduced and deliver a blow straight back into their abdomen, ribs, or groin. Stay clear of walking on your own. If you have a long stroll household https://directoryalbum.com/listings13166791/the-single-best-strategy-to-use-for-self-defense

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