Based on Hashish, for weighted wrist flexion and extension, you want to keep the elbow at roughly 90 degrees, hold a body weight in your hand, elevate your hand, and then slowly and gradually lessen your hand. Verywell Match's material is for informational and educational applications only. Our Web site https://www.theorthopaedicandpainpractice.com/how-to-alleviate-tennis-elbow-pain-tips-from-a-medical-expert/