Achilles tendinitis happens when the Achilles tendon will become irritated and inflamed, resulting in pain and stiffness at the back of the heel. From time to time, the pain can unfold to the again of the leg and ankle. Ice. Right away apply an ice pack into the impacted ankle https://www.theorthopaedicandpainpractice.com/the-definitive-guide-to-diagnosing-and-treating-ankle-pain-in-singapore/