Proceed to meditate since the healing frequencies unwind your muscles and alleviate any soreness or rigidity. There’s not a magical amount of time that you've got to use the Solfeggio (or 432 Hz) healing frequencies for. You may pay attention for 10 minutes, an hour, or all day long. https://eduardohypix.dm-blog.com/32383623/the-definitive-guide-to-frequency-band-from-30-to-300-mhz