When individuals age, maintaining their well-being and well-being becomes increasingly important. Participating in regular physical activity can significantly improve the quality of life for senior adults. Exercise not just helps in managing body weight and increasing physical strength and additionally serves a crucial role in improving mental health. Research-supported physical https://jonathan084s3j.mybuzzblog.com/11804084/the-impact-of-tailored-exercise-regimen-on-enhancing-rehabilitation-results-in-rehabilitation-protocols