Adaptogens are a category of herbs that enhance your body’s resilience to strain. They do the job by balancing cortisol levels and bettering Strength with no overstimulation. Crucial adaptogens for burnout contain: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances mental clarity. Holy Basil: Supports adrenal https://storage.googleapis.com/web5/burnoutnutrition/index.html