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What on earth is mindfulness? Time to discover

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Most likely you have got heard of mindfulness but are not sure what it means, tips on how to get started or if It really is best for your needs. Watch our video to hear from the mindfulness professional. She describes what mindfulness is, describes mindfulness tactics you could check https://libbycurtiswebb.com/understanding-self-compassion-a-beginners-guide/

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