The trapezius muscle (or traps) are one of several bigger muscles in the back. The center and reduced traps originate and insert alongside the C7-T12 vertebrae for the lateral 3rd with the clavicle, the acromion procedure, plus the spine with the scapula. Do these for about ten to 15 high https://hammer-strength-dumbbells91223.howeweb.com/31262085/hammer-strength-dumbbells-can-be-fun-for-anyone