Eat 5-6 meals each day, spaced out every 2-3 hours, to maintain your body fueled and prevent muscle breakdown. Drink plenty of water throughout the day to help with digestion and all-around health. Consider supplementing with protein powder, creatine, and HMB to guide muscle growth and recovery. https://fitness-griffin.ivasdesign.com/51808548/the-science-of-losing-weight-how-to-make-it-happen-with-diet-and-exercise