Learn about the connection between the **keto diet and heart benefits**. Research indicates that the **keto lifestyle** can improve **cardiovascular health** by bettering cholesterol levels and reducing inflammation. A **ketogenic diet** prioritizes low carbohydrate intake, which promotes decreased levels of insulin and improved fat metabolism. This can cause lower triglyceride https://customize-puzzles-online72603.digiblogbox.com/53903685/discovering-how-keto-benefits-heart-health